Quad asymmetry
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2 comments · 40% upvoted · other discussions
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StrongerByScience-ModTeam
ElTxarne
It may be 3 things:
The right leg is undersized. The solution: Add some extra unilateral sets. For example one day 4 leg ext. Other day 3 Bulgarians split squats.
The muscle belies are indeed very asimetrical. It doesn't have a solution. Just try to see if solution of point 1 solves the issue. Having more muscle generally makes a belly asimetry look better.
Your posing isn't the same with both legs. Most people aren't professional posers so they do mistakes. Check to see if your posing isn't simmetrical. Solution: Learn to pose better.
This sub is for discussion of Stronger By Science content and deeper conversations about lifting. Questions on individual issues like this would fit better in the daily threads of r/fitness or r/GYM. Thank you.