My Big Toe. Podcast vs book

I've got the audio book of MBT on Audible, read by Tom. It's quite tedious to get through and haven't finished. I frankly don't think there is anything in the book that is worth the effort. He's already explained the gist of it in interviews and podcast. It's still just one guy's philosophy and not actual science or provable. I mean, it is interesting, I just don't think we need to spend hours and hours digging deeper on it.