Suggestion: remove the phrase "XXXXX XXXXX XXXXXX" (I will also remove this comment afterwards), as people just simple have no idea what that means. Just simple say, "coffee with a couple tablespoons of butter". Yes, it's longer, but upon a google search and you will run into someone selling their product. For some people, it is good for them to know that they don't have to buy anything extra other than food, and that their bodies are fully capable of losing weight on their own....product free :)
IckyOutlaw5 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
Heavy cream contains more carbs compared to butter. I still use cream instead of butter since I drink cold brewed iced coffeem but I should not go overboard with it.
What brand are you using? Sounds like it has added sugar as regular heavy whipping cream has as near as makes no difference 0 carbs. Check out this nutrition sheet, I used the drop down to select 1 tbsp fluid as that's how I use it in my coffee.
Ah, right you are. So it's like half a gram per serving which is well worth it in my opinion. The biggest mistake a lot of ketoers make is too much protein and not enough fat. Maintaining 20g of carbs a day is the easy part to a lot of folks. I look at coffee and cream as a way to drive up my fat percentage while not touching proteins and I can almost always afford a gram or two of carbs.
IckyOutlaw1 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
Well, butter would even be better at upping the fat content. It is basically the same as cream, with even less protein and carbs. But it is all nitpicking when you are using small amounts. Just be careful not to go overboard with the cream. :)
Suggestion: remove the phrase "XXXXX XXXXX XXXXXX" (I will also remove this comment afterwards), as people just simple have no idea what that means. Just simple say, "coffee with a couple tablespoons of butter". Yes, it's longer, but upon a google search and you will run into someone selling their product. For some people, it is good for them to know that they don't have to buy anything extra other than food, and that their bodies are fully capable of losing weight on their own....product free :)
[deleted] 11 points · Jun 2014
OP removed the word bullet and added the butter part, now it just says 'drink proof coffee with butter'
nothingtoseehere28 [OP] 47 points · Jun 2014 · made of awesome
I AM SO GOOD AT WORDING
TeahMc 5 points · Jun 2014
I know this is not the place for it, but why don't people put heavy cream in their coffee instead of butter?
IckyOutlaw 5 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
Heavy cream contains more carbs compared to butter. I still use cream instead of butter since I drink cold brewed iced coffeem but I should not go overboard with it.
TeahMc 2 points · Jun 2014
hmm the heavy whipping cream I have says 0 carbs. am I missing something there? maybe its like a milk hormone thing?
IckyOutlaw 2 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
What is the serving size? The cream I use has 3.2g per 100ml.
[deleted] 3 points · Jun 2014
What brand are you using? Sounds like it has added sugar as regular heavy whipping cream has as near as makes no difference 0 carbs. Check out this nutrition sheet, I used the drop down to select 1 tbsp fluid as that's how I use it in my coffee.
IckyOutlaw 2 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
It is European so you won't know it ;). And your label says 3g per 100g so it is in the same range.
[deleted] 3 points · Jun 2014
Ah, right you are. So it's like half a gram per serving which is well worth it in my opinion. The biggest mistake a lot of ketoers make is too much protein and not enough fat. Maintaining 20g of carbs a day is the easy part to a lot of folks. I look at coffee and cream as a way to drive up my fat percentage while not touching proteins and I can almost always afford a gram or two of carbs.
IckyOutlaw 1 points · Jun 2014 · M/31/sw120kg/cw:112kg/gw:95kg
Well, butter would even be better at upping the fat content. It is basically the same as cream, with even less protein and carbs. But it is all nitpicking when you are using small amounts. Just be careful not to go overboard with the cream. :)
[deleted] 1 points · Jun 2014
Would it be ok to put a little nip of scotch in that creamy, delicious coffee?
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[deleted] 1 points · Jun 2014
My sister does. She buys heavy creamer and Starbucks sugar free flavoring. I told her about bullet proof, but she is closed to the idea.