Same here, if that is 80/20 ground beef. Looks like nearly 1500 calories right there with the three slices of cheese, but not nearly enough protein to meet my goals. Looks amazing though!
All the ones I know of do intermittent fasting. I'm unsure how you can eat 2-3 times a day when you're fully adapted. Hard to eat more than once for me
![[FP] Behold, my triple 1/3 pounder](/img/?url=https%3A%2F%2Fexternal-preview.redd.it%2FlPEDG3nR7e8BWVlvs_zl9zENRfTcSYJOfMwr1_x_SGI.jpg%3Fauto%3Dwebp%26s%3Db55f2a7bdbe79cbf401891868901be33b044d49f)
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vomitCow 2 points · Jun 2016 · 28/M/5'9" | 160 lbs Maintenance
Same here, if that is 80/20 ground beef. Looks like nearly 1500 calories right there with the three slices of cheese, but not nearly enough protein to meet my goals. Looks amazing though!
HeyGuysImJesus [OP] 3 points · Jun 2016
I think the burgers are 300 calories each and the cheese are 100 calories each. Should be around 1200 calories
vomitCow 2 points · Jun 2016 · 28/M/5'9" | 160 lbs Maintenance
Hmm they could be depending on the actual brand you used. I'd follow whatever the nutritional facts say on the packaging. I was using USDA numbers.
matthileo 1 points · Jun 2016 · 25/M/5'10'' | SD: 5/3/2015 | SW: 335 - CW: 159 - GW: 150
93/7 4 lyfe
HeyGuysImJesus [OP] 2 points · Jun 2016
It is my entire calorie load for the day lol
TennisSomething 1 points · Jun 2016
Certainly looks like 90g of fat, at least, if not 100g. That would be almost the whole day for me in one meal.
[deleted] 1 points · Jun 2016
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veritay 1 points · Jun 2016
No, I would say most ketoers eat 2-3 meals a day.
[deleted] 1 points · Jun 2016
All the ones I know of do intermittent fasting. I'm unsure how you can eat 2-3 times a day when you're fully adapted. Hard to eat more than once for me