u/RoRuRee
RoRuRee
RoRuRee
10! 10! 10!
RoRuRee
I do about 12K a day in our 6 chair dialysis unit. Just kind of going in circles. Lol
RoRuRee
You don't need to but if you are a sugar addict it is a good idea to only consume low glycemic fruits like berries and melon.
Edit to add: avoiding fruit as a rule is helpful when someone is trying to cut out sugar.
RoRuRee
And fucking 8 upvotes, too. It is definitely 🥶 in here lately, wow.
RoRuRee
I look forward to it! You can check out lists of low carb foods to help you out, but if you stick to meat, veg and dairy, you can do it. Don't forget butter and olive oil.
Avoid everything sweet or starchy is a good rule. You can totally add back in potatoes when you have been off sweets and starches for a while.
Good luck to you! It is really worth it.
RoRuRee
More energy, less hunger overall. Sugar cavings absent. Skin clearer (acne and eczema much less!) Bloodwork better, tiglycerides lowered, blood pressure normalized. Depression lessened.
It should be noted that fat needs to be consumed in adequate amounts on a low carb diet.
And edit: I still have fruit on occasion but I like berries and melons, they are low glycemic. Apples are very sweet: apple juice needs no additional sugar, for instance, because it is sweet enough already.
Edit 2: I also lost 20 Kilos without even trying after I cut out sugar and a lot of simple carbs!
RoRuRee
It's crazy because the more sugar you eat the more you want to eat. Sugar powerfully signals your whole body and endocrine system.
Edit: typo
RoRuRee
Nothing! You don't have to replace sugar at all in a diet, you don't need it. Drink water and eat whole food: meat, dairy and vegetables. Limit fruit and treat that as dessert.
RoRuRee
But everyone is supposed to pretend he is on the ballot and vote accordingly.
RoRuRee
My heartburn and joint pain went away when I stopped consuming sweet things. Sugar is so incredibly inflammatory to a body!
RoRuRee
I would love to know where it is too! We are in Northern Ontario and still a fair bit away from looking like this!
RoRuRee
Heathens are so fun! 😂
RoRuRee
You are welcome! I had to laugh because some weirdo here publicly said the Witches Walk was somehow religious persecution...and it tripled the attendance levels! 😝 It was the best publicity they could have asked for!
RoRuRee
So many people! They went for 3 or more blocks. Some very creative costumes, too!
https://reddit.com/link/19ro9b585ihlv/video/wsjsvd4bvrxh1/player
RoRuRee
Hey! I am great. Turns out I have to work on Halloween this year, so we are just grabbing a few chocolate bars and hoping for kids to cone. We get very few because (speculating) our driveway is too long.
I went to check out the Witches Walk here in town this weekend. 700 Witches attended, which is 1/5 of the entire town. It was great!
https://reddit.com/link/19ro96a5m7hk4/video/kuj0yckrurxh1/player
RoRuRee
Good morning from Canada! 🇨🇦💜✌️
RoRuRee
Good morning, everyone! Happy Monday!
RoRuRee
Those dogs look like the need alot, wow! I have Jack Russels and they appear to be child's play compared to those dogs!!
RoRuRee
Reverse sneezing. If it happens very often and is accompanied by congestion or mucus your vet should really be consulted. Mine had this really bad for multiple weeks and it turned out to be the start of autoimmune rhinitis. Hope it's just a normal type of episode for you guys!
RoRuRee
Love it. Would drive a long ways to visit this one. 👌
RoRuRee
Yep. Her smile says it all. 🥹
RoRuRee
I am too. I am saving them all for a spooky dinner party next year! So far I have demon baby dumplings, rye toasts with prosciutto skin and cream cheese and olive eyes, and this one! I hope to see more!
RoRuRee
Holy shit. Yikes. What a piece of shit scumbag.
RoRuRee
C'est drôle, and I actually kinda dig it! 😃
Following with interest! I am in the market for a new car and it might just be an EV.
In advance, let me just say fuck that Nazi Musk and his pos cars. Teslas are off the table for me personally.