Eating For Health & Taste

Does anyone have some ideas how to include L.Gasseri & L.Reuter in our diet?

Today’s lunch: homemade lavender sourdough dressed with L.Gassei, sauerkraut & lacto fermented onions.

The other photos show my L.Gasseri, it’s lovely! The little bubbles look amazing. Tonight I am going to make it with some of yoghurt from this batch 🤞 Then what about that tasty salad with gut health goodness.