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[FP] Behold, my triple 1/3 pounder

61 points · submitted Jun 2016 by u/HeyGuysImJesus · archived

[FP] Behold, my triple 1/3 pounder

22 comments · 85% upvoted · source · other discussions

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[deleted] 10 points · Jun 2016

[removed]

vomitCow 2 points · Jun 2016 · 28/M/5'9" | 160 lbs Maintenance

Same here, if that is 80/20 ground beef. Looks like nearly 1500 calories right there with the three slices of cheese, but not nearly enough protein to meet my goals. Looks amazing though!

HeyGuysImJesus [OP] 3 points · Jun 2016

I think the burgers are 300 calories each and the cheese are 100 calories each. Should be around 1200 calories

vomitCow 2 points · Jun 2016 · 28/M/5'9" | 160 lbs Maintenance

Hmm they could be depending on the actual brand you used. I'd follow whatever the nutritional facts say on the packaging. I was using USDA numbers.

matthileo 1 points · Jun 2016 · 25/M/5'10'' | SD: 5/3/2015 | SW: 335 - CW: 159 - GW: 150

93/7 4 lyfe

HeyGuysImJesus [OP] 2 points · Jun 2016

It is my entire calorie load for the day lol

TennisSomething 1 points · Jun 2016

Certainly looks like 90g of fat, at least, if not 100g. That would be almost the whole day for me in one meal.

[deleted] 1 points · Jun 2016

[deleted]

veritay 1 points · Jun 2016

No, I would say most ketoers eat 2-3 meals a day.

[deleted] 1 points · Jun 2016

All the ones I know of do intermittent fasting. I'm unsure how you can eat 2-3 times a day when you're fully adapted. Hard to eat more than once for me

One4never 3 points · Jun 2016

what... no butter dipping sauce? weak

EatLard 2 points · Jun 2016 · 39M | keto/low-carb | lifter

I heard that in Dr. Doofenschmertz' voice.

georgep357 2 points · Jun 2016

I have just three thangs to say about that:

arf, arf, arf :)

mykesx 2 points · Jun 2016 · 55/m/5'8" | SD: 7/1/13 | SW: 208 | CW: 162-172

I ate two 1/2 lb cheeseburgers for dinner. Weighed in at ~169. I'm sure I will weigh 166 or 167 in the morning. Just like yesterday and the day before.

I had a bowl of cucumber slices marinated a few hours in vinegar on the side.

And a mix of strawberries, almonds, flax seed, and whipped cream for dessert.

HeyGuysImJesus [OP] 1 points · Jun 2016

You sound like you have a more intricate meal plan. Sounds good. I'm right there with you though. Took me a while to get through the 160s but I'm down to 163.

mykesx 1 points · Jun 2016 · 55/m/5'8" | SD: 7/1/13 | SW: 208 | CW: 162-172

166.5 this AM. ;)

illiarch 2 points · Jun 2016

So ... a pounder. I could go for that right now.

[deleted] 2 points · Jun 2016

http://imgur.com/16IDsfD

Something similar my dad made for dinner the other night. 2 patties (113g not sure what %-pounder that is), 2 eggs, bacon, 2 cheese singles and using large flat mushrooms as burger buns. 900 odd calories, I can't remember the macros unfortunately!

posusername 1 points · Jun 2016

I'm like newborn baby new to keto so forgive my ignorance but isn't that a lot? I know meat and dairy are crucial in the keto diet but are three patties good for one meal? Not trying to offend, just genuinely curious. I gotta learn how to eat better and I'm confused by this picture lol

Thrillnation 2 points · Jun 2016

He said it was his only meal for the day. So it fits his macros.

posusername 2 points · Jun 2016

Thank you!

HeyGuysImJesus [OP] 2 points · Jun 2016

I'm intermittent fasting. I tend to eat large portions so it helps me when I have a limited time of day in which to consume my macros. There's also other benefits to intermittent fasting.

lauracf 0 points · Jun 2016

Needs bacon.