u/0hWaitOoops

They could had called it book to match the MacBook

Im on a similar timeline, Im 37 smoked since 20yo. Im on day 31 and I can tell you last night was the first night I didnt have a terrible and vivid dream that affected my mood for the rest of the day. so that gave me hope to keep pushing. a lot of people on here say at least 90 days until they felt better so let’s keep stacking!

im guessing your adhd meds are uppers so u might wanna take thar as early as possible in the morning and make sure u get sunmight into your eyes as soon as u can too that helps regulate your circadian system

send me a dm jf u wanna trade some tips