u/AVann6

What's the context or rationale on being over trained on TTs? As is he needs more explosivity? Did they expand on that? My first thought would be that having excellent fatigue resistance would be great for long climbs (aka all you ever heard about Dumoulin), and if nothing else it should be fairly easy to pivot that training and use it as an excellent base. 

Thank you. I was looking for customization but couldn't find it. This is phone or computer?

Yeah that's the one! I didn't have it today!

Earlier this year for sure. I didn't ride the trainer much over the summer so maybe in the last few months it disappeared, but I was definitely using the feature in the spring. 

Could I ask you to post a picture? It wasn't yesterday for me 

This is the first time I've watched since 2018 and I'm enjoying it way more with the pitch clock

Ha! Unreal. Thank you!

Excuse me? When a tool shed what now?

Such a bummer to see how many people have pain in these spots. Here are a few easy things you can try: 1. Tennis ball massage 3 x 1 minute. Lay on the floor or, if that's too much pressure, stand against the wall. If standing, put the ball in a sock and hold the sock so that you're not playing fetch. Work through a sore spot to discomfort but not sharp pain. 

2.  3 sets x 10 of prone snow Angel

1. 2 x 10 x 5 second holds at each end Thread the needle

You can do it all daily, but realistically I usually prescribe ball daily for pain control and 2 and 3 every other day. This stuff can improve really quickly!

You can't fool me. This is what it feels like right before Rodgers goes super saiyan and dad-dicks me. 

Woke up early with jet lag. 630a football and it's my team? What a pleasant surprise.

Who shit in your cheerios my dude? Take it easy

WE DEYsperately need to learn how to finish a fucking game.

That's the tsunami game that had the no-bounce punt, right?

What has the XFL done differently? I've been watching less football overall lately, but last night on the last drive I couldn't help but think how mad I'd be if I was a fan of either team with the way that drive played out. I'm curious to hear more solutions.

That first picture gave me some red dress day vibes

SHOW ME WHAT YOU GOT!

6!

Quick the Europeans are sleeping- post cars that don't know how to turn are super free

10p start for me! I'm with you!

Those shorts are awesome. Are the whole team wearing those?

Vernon over here! 🤟🏻

BC checking in!

You've just given a physio a new question to ask about ankle pain! Thanks!