u/Competitive-Rent-476

Tokyo to me feels much safer than Paris

Soul food!!!! Love that place

Everyday!

Right now this one but I can’t vouch for it being good and stuff I think they are all the same

https://preview.redd.it/l4u2q1a2p3vf1.jpeg?width=3024&format=pjpg&auto=webp&s=549bc95708d19482b1d460721f89236292dccffb

Mastery goal tracker

Also it’s kinda unrelated cuz I wasn’t able to keep a streak :( i ate them once every in a while unfortunately

Alright so I think inflammation too but my derm told me that my low vitamin d caused my hair follicles to shift into the shedding phase so after I started taking higher dosage of vitamin d the shedding stopped BUT I didn’t really notice any major hair growth

Idk I think it depends .. I commute to work so for me it’s more likely to get sick than someone that works from home .. my colleagues get sick couple of times per year

Exactly!!! I keep telling all my friends and colleagues about it but very few listen 🥴

Idk about any studies but it helps regulate immune cell activity and reduces inflammation.. also my body responded very positively to vitamin d so in my case the studies are not relevant.. all I know is that I feel much better than when I had vitamin d deficiency

How long did it take you to reach 86?

I think it’s best to first talk to your doctor .. I did and I got blood tests done and my vitamin d was super low and my doctor prescribed me to take 2k IU and I took it everyday for months got tested again but not much had changed so I just decided to double the dosage

I posted the results rn it’s 39! How many IU do you take ?

David Goggins reference? I see that you’re a man of culture

Are you taking vitamin D ? Or another supplement?Shareeee your wisdom with us

Idk if they are considered good but I tried both the brand Now and Solaray

LOL

Yes! And great I think I’ll try it out soon

Yea it’s insane and to me it’s crazy that doctors don’t mention it.. at least mine never did .. they just talk about vitamin c and tbh it did nothing for me

Mastery goal tracker

Do you feel any different when you take it ?

I don’t understand why people do this abroad .. if you don’t have the money you should pack your things and leave the country.. and if you don’t have a dime to buy the plane ticket go to your embassy and they will help you out

blue! the neckline suits you much more