u/ComprehensiveAd7805

I have a wrist band for 240, I live in LA so meet up is easy.

Hey Everybody, im selling my 2 day ga wrist band for 240-250 for escape but im willing to negotiate. I didn’t realize I had a race so I cant make it. Feel free to reply to me or shoot me a dm on my insta @omarfabilaa. I can deliver or preferably meet up. I’m in LA and Riverside predominantly.

Too much to soon. You’re gonna end up injured asf. Quality over quantity. I ran a 15:25, and 4:31 off of 25 miles a week my first year, but rlly hitting my workouts hard. Running is all mental believe me. Ppl have a asphyxiation on thinking mileage will make you WAY better. Build up slower. Maybe cut out the karate if you’re serious, and only hit the gym 2x a week max for a hour. You shouldn’t rlly be doing any workouts till like mid July. The seasons long. Hope this helps

I don’t know. Half were closed for my friends in Monday. Scared I’m gonna face the same fate..

Thanks, some of my friends went on Monday and said Goliath, super, full throttle, and a couple others were closed, and those are my favorites. If not gotta go to knotts

Do swimming or elliptical for a fuckload to keep aerobic base if you’re going to be using ur 3 days as w/os

It honestly felt very easy…hr was avg 151…but wanted to play it conservative since it was my first ever…ofc last 3 miles legs and body started to feel it a little

I’m a 16 year old sophomore in high school…picked up running about 1 year ago around this time. Before hand was a swimmer…any way I’ve been accomplishing a lot of goals in the running realm and made alot of buzzes in city because I came out of no where (xc 2022)…one of my goals was to run a marathon and I signed up for the LA marathon 1 month ago hoping to get sub 2:50. I ended up getting 2:46:41 marathon debut, 1st in my age group and 21st over all…going for sub 2:30 next year😄

Ended up getting 2:46:41

Well recently I was working more for my track szn for the 3200/5000m so I was doing lots of thresholds @ 5:15-5:40 for 4-10 miles

I’ve done 4 20-22 milers but chill conversational pace @ 8:00 flat, but the longest at a fast pace was 16 miles @ 6:34 but that was around 2 months ago and I’m much fitter now…I probably going to take 1 gel every 4-5 miles in the race and electrolytes b4 the race and some NUUN tablets around mile 14-18 depending on how I’m feeling…2 days b4 the race I’ll carb load as I like to feel light the day of when I race so Saturday I’ll eat normally so Sunday I can just wake up, maybe eat a little oat meal with half a banana…I did my last workout yesterday and today in the tread so I don’t beat up my legs to much…Yesterday was 8 miles @ 6:14 pace with average incline % of 4% and today was no incline 8 miles @ 6:04 pace negative splits…and tomorrow easy 7 @ 9 pace to end 45 miles b4 the race, coming from someone who does consistent 80-90 weeks

LA marathon pacing plan

Hey everybody, I’m a 16 year old (M) about to run his first Marathon @ the LA marathon…I’m aiming for a steady sub 2:50. Going into this marathon I’ve ran 5 weeks @ 90mpw and the rest from 60-70avg. I was mainly focused for track szn, but now doing this…I have a 15:37 5k, 4:36 mile, and 9:40 3200m (1.98 miles). I’ve done long runs before but obviously I stopped because of stop lights and what not so the elapsed pace isn’t relative to the actual pace, but igs I’ve ran 16 miles @ 6:34 and 13.1 @ 6:02 pace. I was wondering how should I pace this marathon to hit the sub 2:50?

I’m a sophomore in HS

I run 90-95mpw with 1 hour swim 4x a week and I eat around 5-6k cals a day to maintain my weight at 124 for an idea

I was thankfully very genetically blessed to withstand a lot of mileage…I had gone from never running to now 10 months later running that time…first 3 months I didn’t know what I was doing but then the past 7 months I harnessed down 60-70 mile week cuz I like to run alot of ranges from 1600 to HM…It was honestly quality workouts and high mileage…Right now I’m doing about 90 miles a week pre season to break 4:20, 9:40, and hopefully 14:20

It took me 7 months of going from a non runner to running one day

Tell them that you’re willing to do more mileage but at slower paces like 5x a week a 2x a week tempo and track workouts at Lacric threshold…coming from a sophomore in HS who does 90 miles a week with a 15:04 3 mile, consistent long runs @ like 8:30 pace have made wonders for me

Mile- 4:39

3200- 9:51

3k: 9:17

5k: 15:48

10 months of running progression

1600 almost same as 3200 time

for context, I had ran a total of 86 miles so far leading up to this race on Sat and had done 18 miles day before with only 5 hours of sleep leading up to the race so I know this affected me

But I still want to know, how was my 3200m pace close to my 1600m all out. Yesterday I ran my first ever track race and hit a 9:58 3200 and it felt easy as if I was cruisin it hitting a final mile of 4:52…Then 30 mins later I did the 1600 and I felt like I was trying just enough but I got 4:50…I don’t get it how? Can someone explain

Went from 5:43 to 4:36

Im a Sophomore in HS too…just make sure to really get in easy long miles and some tempo and a good amount of speed work

You to bro✊🏽

You’ll do good bro…and try increasing your mileage with easy runs…I hear people always be scared about increasing the mileage because of injurie risks but 9/10 that won’t happen if you js do a lot of slow easy runs…I’ve been running for a bout 10 months and bumped up my mileage from 50-60 to about 80-90 now…try that out see if it works