u/Ok_Soil_6433

This is a great explanation! Thank you.

Woman

How do I learn to properly brace? I don’t own a fitness belt and I feel like I’m not to that “level” of fitness yet. Do I get one? Should I start this?

Aw - I really appreciate this! Right back at you!

It’s so hard to know what to do when everyone has different opinions on what is right! As a beginner - how tf am I supposed to know?

I need to try moving to the bar. I’m scaaaareeeedddddd.

Yes, however, I’m scared to do it by myself. My heels also come off the ground and I’m not quite sure what plates to use at the bar under my heels.

My body feels fine. My lower back doesn’t hurt on these - it hurts on RDL at the bar. Is it better to go up in weight and do only 4-6 reps?

Thank you 🙏

So my depth is too much? Try leveling out at my knees maybe?

Why do they do this?

I’d expect him to pick it up much faster than this 😂

Strong! I have a dumb question. What is that stuff people sniff prior to lifting heavy and why?

Well. I was off. Haha.

You look maybe British?

Cool tattoos!

I like this explanation.

Maybe more like 7:30 😂

I agree and thank you!

Slightly 😂

Nice!!

I will do it before legs or after arms.

You’re intentionally moving!