u/Plus-Potential-9357

its not easier per se but you are more equipped to handle life setbacks

Honestly, take a break from socials if it’s draining you. You’re not asking for too much by wanting something genuine. Just don’t let a few disappointing people make you give up on finding something real.

Don’t sleep on ur meditation and try to optimise ur nervous system as much as possible, get ur social media or phone usage in check too that will definitely affect ur mind thus the results or “benefits” of this practice

Did u notice any changes physically ?

People treating No Nut November like some crazy challenge while I’m just continuing my streak

Don’t do it for attraction do it for urself!

Recovery starts in the mind u gotta believe that setbacks are part of the journey and eventually long term success ,u gotta dust yourself off and continue regardless don’t ever think of edging or looking to triggering content just for the last time that’s ur mind trying to convince u it’s okay which keeps u stuck in a vicious cycle secondly keep doing the routines u normally did when u were on streak even if its hard and ur motivation is at its lowest that will boost ur self esteem and the belief that u can stick to ur routines regardless of outside circumstances which in turn will boost ur “recovery” and really u gotta keep in mind that tying ur self worth over ur Nofap streak achievements is NOT good ur more than that USE Nofap as just a tool to help achieve ur bigger goals in life that’s it my friend

Do bones change too ?

Yeah you’re absolutely right I noticed it too maybe it’s linked to hormonal change and cortisol rising up

https://giphy.com/gifs/l49JHz7kJvl6MCj3G

Bodyweight circuits, calisthenics, sprinting if u have space and walking is great tool to stay in shape

Bet

I live in boumhal btw, if u’re down we should have a training session together sometime

tosken f ezzahra ? 

I never really record my workouts, I just train and that’s it…. Are u into calisthenics too?

I do kyokushin karate and do weighted calisthenics,aerobic and anaerobic conditioning at home 

Nanograms per deciliter 

Australian rows feet elevated 

Don’t forget to add aerobic base cardio minimum twice per week

https://preview.redd.it/ak9uj0i17cnh1.jpeg?width=4846&format=pjpg&auto=webp&s=fb99aa3e623fa33eef36b0feac3cb695e083378d

Meanwhile, this is also Tunisia 🇹🇳

Grateful for being alive

Are you Muslim akhi?

Running for HOURS+ low calorie intake decrease it the issue is not in the activity itself ( jogging and running has its place in any fitness routine because its beneficial for aerobic base and most importantly heart health) but everything in excess is harmful even those “T boosting” exercises

exactly SR just gave him a boost, people build their whole identity around this practice sure its beneficial for u like eliminating distractions and all but in the end of the day your more than just holding your seed

if u wait for it it without doing anything in the process sorry to break it to you but it wont happen, first and foremost SR doesnt magically makes u attractive without u doing anything u gotta put in the effort nothing is handed to u on a silver platter u gotta , get in shape, groom ur beard have a good haircut, wear decent clothes,smell good (basic self care) and most importantly have that internal confidence that comes from knowing what ur capable of and what u acheived in life u will automatically walk with swagger ur posture will improve and until then girls may notice u also dont be desperate and always looking around seeing if the attraction is there or not it gives needy vibes by chasing external validation trust me u dont want to be that guy but this magnetism is not the end goal of this practice and when u get to experience many times u will understand its overhyped