u/PutComprehensive8926

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Hey there

Recovering from my fiancée’s loss I eventually started taking care of myself

Sleep was the hardest. Circadian rhythm means you need to sleep and wake up consistently at the same time. Too much sleeping in can mess with that. More sleep isn’t always more rest.

Eating well and exercise is also a big part of sleep health 🧡

Melatonin is the healthiest supplement. Sleeping pills don’t give the body proper rest.

Alcohol and weed also messes with sleep (I love weed so it was a struggle)

I still suck at sleeping but there are ways to get better 🧡

I am so sorry 💔 I’m 33 and lost my fiancée two years ago. Sending you strength and guidance 🫂

Personally I would bang him senseless regardless of his hair. But i guess his white hair is a classic turn on for most.

You’re going to be okay

I’m not sure if you’re in the position to or want to but I highly recommend an emotional support animal

I know this may sound so strange with the intensity of the pain you’re in now.

But my cat really helped me. She lay on my chest every night as I cried myself to sleep.

Animals can be tricky so definitely not for everyone. But yeah. For me when it got dark and the weight of his absence set in. My cat just being another life form in the room made things slightly less horrific.

Also baby steps. One thing at a time. One day at a time. The human soul has so much capacity to heal I promise you.

I feel the same anger. A few months prior to my partners death my narcissistic father had to go into a risky operation and survived. Its funny because in a messed up way I had always wished for his death. But weirdly in that moment I was scared of him dying. And it just feels like a cruel joke from the universe to let him live but rip away the most beautiful man I have ever known from me.

thank you so much for this comment. i really needed this.

yeah its true. thank you.

❤️

I am so sorry for your loss. My soulmate and I also had very little time together, and often things were messy. But when you know you know. Nothing can break that bond. I am sending you so much love and grace for your journey through grief. Just hold him in your heart.

Thank you ❤️

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you will never forget them. the human heart has so much capacity. their memory will return. things get buried and murky under layers of trauma and pain. but their soul is always with you.

i'm so traumatized i thought this was serious

soulmates are real

Thank you!!!!!!!