u/YoSoyPanda

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HelpMeButler <Time Hunt>

Thank you! I will look into it!

I am very new to IF and have just started 18:6. I have my meals between 12.00 and 18.00. In addition to green tea, black tea, and coffee, what are the other things I can have during the fasting period? Is it okay to have buttermilk from low-fat milk or fruits?

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