u/acrogenesis

Lol what?

Yes its clunky. Try PGOrbit no need to pay monthly like other tools. https://pgorbit.com

The best. PGOrbit.com

https://pgorbit.com/ works on ios, macos, android, and linux has great features and is easy to use for me

I love the recommendations they almost always match what I can do so I've been progressing for months. Maybe the difference is I always go to failure

DNS over TCP o DNS over HTTPS. Usa eso y ya no te pueden interceptar el DNS.

Amazing the site still works after 5 years

What did you end up doing?

Your next increment is 10kg but your suggested 10RM is 9.4 when that increases closer to 10 it will suggest 10kg

This ∆

Not an expert myself but i do watch lots of videos from https://www.youtube.com/@JeffNippard for example on the curls he explains how having the full weight when the arm is elongated is better for muscle growth vs when doing standing curls when the arm is fully elongated the bicep isn't doing any force until about ~30º so you are losing a lot of range there. Also in the last reps you might be swinging your body instead of using your bicep to pull the weight up

I would replace the lateral raises and curls with less "cheating" prone excercises like behind the back curls and incline lateral raises

I take microvitamin by Dr Brad Stanfield works great for me

Liquibase

If you want accurate data the only real way is using a polar H10, sadly it isn't compatible with whoop. (Whoop won't connect to it, apple watch does)

Most apps work by itself but you gotta change the orientation and then close it a bit and you'll see it

were you able to solve it? I had this problem previous season, using cloudflare dns fixed it but the problem is back this season D: can't fix it

did you get a chance to test it?

Thanks!

I've released the new update with this fix, this time I took a bit more time I was also working on a new sql editor it now has syntax highlighting and autocomplete. Hope you like it!

If you find anything else please let me know

fixed too, it was a bug on the connection handling. The timer counts since you press the button and until it renders the response so it has a bit of overhead vs just the postgres. You should see ~150ms now

Added on new release (already published)

🤔 will investigate

Great idea! Will do

u/the3libras u/crustaceomutoid does it work now with 2x64gb ?

Both issues have now been fixed, hope you enjoy them! Thanks