u/azade12

Not the post, but

When I took tonkat I got really tired and wanted to sleep all the time

My most potent supplement was creatine, I looked 40lbs heavier with a pump and perfect angles while saturated with for about 3 months

I just took it with my morning shake: two glasses choco milk, 25g protein, and a banana with creatine 😤

Can you take a look at my other post I was asking for advice on an MMA stack

People will do anything but take a shower, get a good haircut and learn to talk to women as if they were human also 🤦‍♂️

Yeah

Pouch underwear was good until you try a jockstrap. There’s way more support and if you work out you won’t risk sweating your pants down

I have large balls, nothing really worked other than pouch style underwear (uncomfortable) or a jockstrap. I go to the gym everyday so a jockstrap is the way to go. I’m about 7 inches and I’m disproportionately large relative to my height (5’8”). I also have narrow hips, which accentuates the issue

Commando made me feel like I was tangling large cherries in between my legs and things would get strangled if I was running or walking too fast

I’ve used bluebuck for about 6 months now. Organic cotton and quality dye, made in France

I recommend this guide for OP,

https://pastebin.com/NpdEaKSX

4K views on a niche site, probably made by some guy actually wanting to help instead of profiting off what he has found

I donated like 5 bucks to his PayPal cause it helped me

But OP- be understandably cautious when buying supplements. None of this is regulated by the FDA. Go for Gorilla Mind, or Transparent Labs if you want any kind of nootropic, preworkout or supp because they actually have CoA’s and label their dosages

People are generally better off fixing their diet and sleep than taking testosterone boosters. Boron, Zinc, potassium and magnesium need to be in your diet. Most people have a boron deficiency, so supplementation may be helpful.

Most test boosters have herbs like fadogia aggresstis, maybe ashwaganda, or tonkat, sometimes maca. All of these are more than not sourced from poor quality distributors, and are not tested for heavy metals

The only “test” booster I took was from transparent labs, and I couldn’t continue because I do not react well to tonkat and felt constantly lethargic

PUFA’s are good, but only if they occur naturally in the food you eat. Most come from highly processed seed oils in plastic containers that are already oxidized and rancid

Boron, strength and or hypertrophy training, combat sports, fair but truly competitive competition, adequate REM and deep sleep, optimal micronutrient and macronutrient profile, exposure to beautiful women, cholesterol (direct testosterone precursor, be reasonable regarding dosages), prioritizing saturated and monounsaturated fats, limiting poly unsaturated fats (20-30g) is just some of the things that i know are linked with higher free standing androgens

I heard you want to take Vitamin D3 with a K complex. D2 is less absorbable and supposedly has mild toxicity.

It is going to depend on how active you are and how old you are

I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. I take this much because I resistance train 3-5 days a week at high intensity.

You want to look into taking a chelated mineral complex instead of supplementing zinc alone. Zinc is known to deplete copper, and that can cause insomnia.

What difference is there to expect as a guy when getting into skincare ? Also, would oxidation cause damage to the skin?

How long should I spread out application of a different serum? Like HYA first and then wait 15 minutes and then retinol?

Hmm. I use Alba Botanica SPF 50 at 24.1% zinc

The main thing is the amount of sweat I produce daily. I am mostly outside even when traveling.

My body produces a lot of oils already with my exercise. I sweat aggressively on average for 2-3 hours a day

I wrote it wrong, I did look it up and vitamin c goes on after cleansing. I use the aloe as kind of a middle ground to help any dryness because I use SA twice a day

I recommend investing in a jockstrap if pouch style underwear doesn’t workout. Mine prevents sag and tucks everything perfectly. It’s also super needed if you lift or do any sports

It will come in clutch if the elastic around your waist ever loosens also. I use BlueBuck

Leave all parts under the waist for in person only, even if it is a compliment it’s generally disturbing

It raises my energy and libido for a couple days, also had a couple wet dreams with it. Felt a lot more acute. It faded gradually