u/balooooooon

My gf uses Shimmr app https://apps.apple.com/us/app/binaural-beats-shimmr/id6479964631 which helps her sleep most nights

Brown noise is great or out of phase pink noise is really trippy. Shimmr app has those and really enhances my meditation.

Also deep brown noise is my go to

White noise can be good but look for "smooth" white noise. Shimmr app has a really nice Smooth white noise.

Still saying that Deep brown noise is my fav

I use google home speaker and works great. Just connect the Shimmr app from my iphone and play deep brown noise all night :)

I use deep brown noise at work and sometimes at home. Shimmr app is great along with some really old cds I put on itunes

I use google home speaker and user Shimmr app. Play it usually all night with the deep brown noise. I think this works better then a dedicated noise machine since its more versatile