u/sun89prof

Retainers don't settle for divorce. Believe that your marriage will last. Speak kindly to her and even though her family members have insulted you, try forgiving them.

It's fine if they disagree. You must maintain your temperament even if they vehemently oppose your ideas.

Retaining semen tends to increase ego and arrogance. Though they're treating you badly, you keep your ego aside and treat them like they're your parents. Let the love of God flow through you. To be filled with the Holy Spirit is to be filled with joy. Don't rejoice because you're retaining, but rejoice because your name is written in the Book of Life.

Well, he was aiming to make it 20 crores. Not everyone have 5 crore disposable income at hand.

You won't get calcification if you don't take high levels of vit d along with calcium. Simply taking high levels of vit d 3 doesn't cause calcification unless some calcium supplements are taken along with it. The worst supplement to cuse calcification is calcium carbonate, not d3.

Issues will crop up only once you're above the threshold of 80 ng/ml. First bring up your d levels, then you can resort to magnesium and k.

Just take the vitamin d only for three to four months. Stop the magnesium, k and zinc.

Correct. They don't have the resources to shadow ban you. Open a new account and order your product from that account.

If you're married then why fap. You've got an avenue to sex, use it enjoy it, and indulge in it.

Just stop the k2, potassium and taurate for a week or two and then see, you won't feel deficient as you're right now.

Why not have sex with her? What a loser!

Brazil nuts can help hut look, you don't want to lose zinc. Hence, the pumpkin seeds. But please don't supplement copper. It can cause more harm than good.

Nope. They need attention where they want not from who they want. The idea is to look at what is being displayed, not about getting laid.

Girls will get attracted only if you look at them and not ignore them. In today's day and age, a girl seeks attention and you need to look at what she's displaying.

The question isn't how many? The question is will there be a magnet at least?

It'll definitely come back, that's for sure. Just don't start copper even if your copper is low. Go for real foods like Brazil nuts or pumpkin seeds. And have tea as tea increases blood flow to the hair.

Around three to four months. My hair has been growing a lot since I've stopped taking zinc.

Stress due to doing a lot of activities as compared to when we were fapping can cause such variances in prolactin.

I take 10,000 iu per day. No issues whatsoever.

Hair has been growing well. It's the vitamin d that's doing the job. No more hairfall or dandruff.

You're right in saying that my body maybe accepts electrolytes in a combined form from whole foods rather than a standalone supplement. That's why milk works for me but calcium supplements don't. That's why I feel pumped after having pumpkin seeds but a standalone magnesium supplement causes issues. I feel at times that each one's body requires different nutrients.

K2 doesn't even agree with me. Heart palpitations, body aches and pain I face after taking k2. Even calcium suoplements doesn't agree with me but I can have milk without issues. I've stopped taking k2. I simply take vit d and magnesium rarely as when I take magnesium, I feel like I'm losing muscle mass and testosterone.

True. Also, blame the shipper. UPS had messed up with my brake pads when I had purchased them along with my rotors.

This is a good insight into long term retention issues that some retainers might face. Thanks for sharing.

Well said.