u/stainless13
stainless13
stainless13
Well here’s the thing. You’ve been out of the gym for a year. That means no matter what you do you’ll be back to getting newbie gains, regardless what you take. At 500mcg weekly dose (the low end of the range you posted), you’ll get exactly five weeks of effect. That’s not nothing but it’s not much. Why not get back into the gym for 8-12 weeks without it and then run it if you want to see what the difference is?
stainless13
What outcomes are you expecting?
stainless13
No real tests to measure specifically for mitochondrial health that MOTS C/SS31/NAD+/5-amino are designed to stabilise, unfortunately. There are NAD assays but they don’t relate to the NAD used by the cell.
I have a few, all from Withings. Blood pressure monitor, sleep tracker, and body scan scale. I created a Withings developer account which enables my AI to pull in the data via API.